Self and More

Welcome to Self & More, where we will help you take the first important step towards self-development and self-improvement, and help you along your journey.

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Welcome to Self & More, where we will help you take the first important step towards self-development and self-improvement, and help you along your journey of self-discovery/awareness.

Should you hire a life coach or follow stress management programs in order to promote self-development?

Unsure whether hiring a life coach for self-development is right for you? If you are feeling anxious, stuck in the past or unhappy then it might be time to take the necessary steps to move forward in your life and improve the quality thereof. Make that call NOW and come for an info session.

Are our programs for you?

Looking to move past a problem in your life? Feel stuck in a rut and having trouble taking the next steps?  We offer a variety of stress management programs designed to empower clients, supporting them through the process of self-discovery, opening their awareness to the choices they make, and helping them to gain valuable tools to eliminate stress and handle trauma.

Most people don’t achieve success on the off chance or because of a stroke of luck. “Being in the right place at the right time” only works out if you are prepared for the opportunities that arise, as and when they do.

How prepared are you should the opportunity you seek arise now?

Do you believe you deserve what you want?

Do you believe in your own abilities and skills enough to be able ask for what you want?

Do you have the ability to persuade someone else enough to buy into your project?

Do you have the passion you need to take action on your plan?

If you answered “no” to any the questions above, it is likely that you are unprepared for an opportunity should it present itself now, whether the time is right or not.

So, are you ready to do what it takes?

If you answered yes, then I have just the program for you!

This program helps you work on:

Eliminating the self-doubts, working with your self-talk and self-image – learning to believe that you deserve opportunities

Building trust and rapport skills.

Building confidence

Self-awareness techniques

Since 2011, we have been helping people overcome obstacles caused by stress, enabling them to achieve their goals through using different modalities and techniques, both physical and mental (depending on the source of the stress) to relieve stress. We make use of tension/trauma release exercises (TRE), Pilates and coaching to help our clients with stress management.

Make that call NOW, because this and so much more is waiting for you!

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